list of food that avoid pcos

List of Foods that Avoid Pcos

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One of the most prevalent problems affecting women, polycystic ovarian syndrome (PCOS), has a significant negative impact on their health. It can lead to serious medical diseases like diabetes, psychological problems, heart problems, etc.

To lessen the effects of PCOS on your health, it’s crucial to maintain a healthy diet and receive therapy. This article will teach you which foods to stay away from to lessen symptoms and enhance your health.

How Does PCOS Affect Your Body and What Is It?

PCOS, also known as polycystic ovarian syndrome, can affect your body in several ways. Hormonal imbalance, mood swings, irregular periods, hair loss, acne, weight gain, enlarged ovaries, and other symptoms are some of the most common ones. Women who have it may also experience infertility or miscarriage.

Although the precise source of the illness is yet unknown, it typically first manifests in adolescence. Hormonal imbalance and genetics are slightly linked to PCOS.

Numerous studies have found that having PCOS increases your risk of getting diabetes, digestive issues, cardiovascular issues, heart disease, life concerns, and psychological problems like anxiety, sadness, sleep apnea, eating disorders, and even cancer.

11 Foods to Stay Away From If You Have PCOS

Foods to Avoid If You Have PCOS

Types of Foods to Stay Away From If You Have PCOS

For women with PCOS, maintaining a healthy diet is crucial. Your diet can have an impact on how you control your weight, produce insulin, and deal with insulin resistance, all of which are crucial for your PCOS condition.

Processed food 

It is a Refined flour and other carbohydrates found in processed foods like bread, rice, and pastries are bad for PCOS. Your body may produce more insulin as a result, which could lead to the onset of diabetes.


Sugar, also known as sucrose, contains 50% glucose and 50% fructose, which can mess with your body’s ability to regulate insulin and lead to inflammation. Consuming too much fructose might weaken the lining of your intestines and result in endotoxemia.


There are typically two categories of carbohydrates: simple and complicated. Fructose, glucose, sucrose, and other simple carbohydrates are always available, but complex carbs are the fundamental components of all starchy foods.

By breaking down glucose, these nutrients can enter circulation and speed up metabolism. However, a rise in blood glucose levels might exacerbate PCOS by making you more insulin-resistant.

In order to enhance your condition, it is always preferable to stay away from foods like spaghetti, french fries, white rice, etc. that are the main source of carbohydrates.


Your body’s levels of estrogen can rise when you consume caffeine. whereas there is already a hormonal imbalance with PCOS. This abrupt rise in hormone levels could make things more difficult and harm you more. Therefore, it is advised that all PCOS sufferers avoid any food that contains caffeine.

Fried foods 

fried food

There is always a chance that eating fried meals can make you gain weight. They also make you feel bloated and spike your blood sugar. People who routinely consume fried meals frequently get stomach issues. All of these circumstances are detrimental to someone with PCOS and worsen their health.

Red flesh

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Red meat consumption, such as ham, steak, hog, etc., can lower your progesterone levels. An adequate level of progesterone is required for both a healthy menstrual cycle and pregnancy.

Multiple issues, including mood swings, an irregular menstrual cycle, miscarriage, infertility, etc., can result from this hormone deficiency. Additionally, the unhealthy fat in red meat contributes to weight gain.



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Overindulging in alcohol can raise testosterone levels and upset the balance of other hormones that are crucial for ovulation. This may intensify food desires, which may result in weight gain and occasionally nutritional deficiencies.

Processed Meat

Salami, hot dogs and other processed meats are high in sodium and saturated fats, which can contribute to weight gain. In some situations, it can also lead to inflammation and a hormonal imbalance.

Dairy Products 

dairy product to avoid pcos

Your body’s androgen levels can be raised by milk, which also aids in the creation of estrogen. For PCOS-afflicted women, this hormonal imbalance may be dangerous. They ought to stay away from any dairy products, including cheese, yogurt, ice cream, and others.


soy for pcos

Most soy products contain phytoestrogen, which can mimic the hormone estrogen and lower your body’s synthesis of it. It will result in a serious hormonal imbalance and exacerbate PCOS symptoms. Additionally, the thyroid gland can be impacted by soy products, which can lead to weight gain, bloating, etc.

Dangerous Fats

Cakes, butter, cookies, and other foods contain unhealthy fats that can contribute to heart disease, obesity, diabetes, and other conditions. It may lead to an imbalance and raise estrogen levels.

Fruits to Avoid

Orange, banana, pineapple, melon, and other fruits do not have edible skin. These fruits have extremely little fiber. They have a higher glycemic index, which can significantly injure you by raising your blood glucose levels.


Even while there is no long-term cure for PCOS, a balanced diet and healthy lifestyle can help you manage the condition and lessen its symptoms.

Avoid eating some items that may cause your hormones to become unbalanced, raise your blood sugar or insulin levels, or both. Such foods can worsen PCOS and raise the risk of contracting more serious diseases.

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